Episodes

Episode 164 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutri...

Episode 163 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John...

Episode 162 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of...

Episode 161 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss being "In the Trenches" of elite sports nutrition practice with Charles Ashford MSc SENR (Direc...

Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR...

Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutio...

Episode 158 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipt...

Episode 157 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Performa...

Episode 156 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Q...

Episode 155 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores Universit...

Episode 154 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Oppo...

Episode 153 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute o...

Episode 152 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (No...

Episode 151 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK...

Episode 150 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Muscle Protein Breakdown in Response to Nutrition and Exercise " with Professor Kevin Tipton P...

Episode 149 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Vitamin D and the Athlete " with Dr Daniel Owens PhD (Liverpool John Moores University, UK). D...

Episode 148 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Relative Energy Deficiency: Research to Practice " with Dr Nicky Keay BA, MA (Cantab), MB BChi...

Episode 147 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Myths and Common Questions " with Dr Scott Forbes PhD (Brandon University, Canada). D...

Episode 146 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " CBD for Athletes: Efficacious or Risky Business? " with Professor Graeme Close PhD (Liverpool ...

Episode 145 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Nighttime Feeding: Impact on Body Composition & Performance " with Michael Ormsbee PhD (Flor...

Episode 144 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Dietary Nitrate and Physical Performance " with Professor Andrew Jones PhD (University of Ex...

Episode 143 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " The Athlete's Gut " with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion...

Episode 142 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Intermittent Dieting: Considerations for the Athlete " with Jackson Peos PhD(c) (University ...

Episode 141 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Monohydrate: Exercise, Sport, and Health Applications " with Professor Darren Cando...