Nov. 23, 2019
#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).
Discussion Topics Include:
- Defining single-stage ultra-marathon
- Physiological considerations for training and racing
- Nutritional considerations for training
- Nutritional considerations for racing
- Specialised food and supplement considerations
- Evidence quality and practical considerations
Key Papers Discussed / Referred to:
Related Podcast Episodes:
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