Preview Mode Links will not work in preview mode

For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jul 31, 2019

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).

** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **

In this session we get into:

  • Defining an Ultramarathon
  • Physiological Demands
  • Key Nutritional Considerations
  • Low Carb & Fat Adaptation: What the Evidence Says
  • Gastrointestinal Disturbances & Ultra Sports
  • Exercise, Food and the Gut
  • Intro to FODMAPs (will be a specific future podcast FYI)

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at