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March 2, 2017

Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD

Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD
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Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia.

  • Defining Concurrent Training & Historical Perspective
  • Concurrent Exercise Training and the Interference Effect.
  • Of Mice and Molecules: Animal and Human Studies.
  • Strength Training and Endurance Training Adaptations: Molecular Biology 101.
  • Periodisation: training, recovery, nutrition etc.
  • Science to Practice: What we Really Know and What's Relevant. Take Home Messages.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com