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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 22, 2017

Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

  • Defining Hydration and Dehydration
  • Thermoregulation, Heat Acclimation etc
  • Hypo- and hyper- hydration and performance
  • Drinking to thirst or prescribed drinking strategies
  • Mild dehydration and performance
  • Hydration and performance: science to practice

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