Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:
- Quick review of parts 1 & 2 of this podcast 3-part mini-series based on the new ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
- Focus for this episode (part 3): Performance Nutrition
- Pre-, During and Post-Event Eating
- Hydration Guidelines: Fluid & Electrolyte Balance (before, during, and after exercise)
- Carbohydrate Intake Guidelines: Achieving adequate muscle glycogen stores
- Protein Intake Guidelines
- Dietary Supplements & Ergogenic Aids
- Special Populations and Environments (Vegetarian athlete, altitude, extreme environments, hot & cold environments)
- Roles and Responsibilities of Performance Nutrition Professionals (scope of practice, education etc)
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
