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May 19, 2016

Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson

Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson
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Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into:

  • Defining 'Exercise' & 'Physical Activity'
  • Non Exercise Physical Activity & Energy Expenditure (NEAT)
  • Significance of Non-Exercise Physical Activity to Total Energy Expenditure
  • Structured exercise as a supplemental stimulus to energy expenditure
  • Impact of variability in physical activity on physiological outcomes
  • Behavioural Compensation
  • Testing & monitoring non-exercise physical activity & energy expenditure
  • Future research

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com