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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jul 26, 2014

Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS ( and Brad Schoenfeld PhD ( In this session we get into:

  • What is Nutrient Timing?
  • Glycogen Repletion
  • Protein Needs & Timing
  • The Anabolic Window
  • Practical Reccomendations for Nutrient Timing
  • Pseudo-science Vs Evidence-based Nutrition & Exercise Science

Checkout our other podcasts, video blogs and articles on all things performance nutrition at