Visit the IOPN Home
April 15, 2016

Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD

Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into:

  • Defining Energy Balance (in Biological Systems)
  • Energy Balance Interactions
  • Compensatory Mechanisms
  • Total, Type, Timing (Diet / Activity) and Energy Balance
  • Breakfast and Energy Balance
  • Exercise, Overfeeding and Energy Balance


Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com