Oct. 23, 2015
Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD
Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:
- Mechanisms and Use of Beta Alanine Supplementation Overview
- Carnosine & Buffering
- Beta Alanine Supplementation Strategies
- Safety of Beta Alanine
- Effects of Beta Alanine on Exercise Performance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
