Oct. 5, 2015

Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

  • Protein Balance Overview
  • Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
  • Protein Ingestion Before Sleep & Overnight Recovery From Exercise
  • Protein Ingestion Before Before Sleep & Sarcopenia
  • Practical Strategies

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com