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July 14, 2015

Episode 60 - 'Bone Health and Performance' with Professor Craig Sale

Episode 60 - 'Bone Health and Performance' with Professor Craig Sale
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Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performance' with Professor Craig Sale, Nottingham Trent University. In this session we get into:

  • Bone Struture and Function
  • Normal and Abnormal Bone
  • Bone Health and Performance
  • Stress Fractures
  • Bone and other Injury Risks in Athletes
  • Factors Influencing Bone Health: Genetics, Mechanical, Hormonal, Nutritional
  • Acid-Ash Hypothesis
  • Supplements and Bone
  • Assessing Bone Health Status

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com