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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jul 10, 2014

Episode 5 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • Protein & it's role in the body
  • How much protein do we really need?
  • Protein Timing
  • Protein Spacing
  • Muscle Protein Synthesis
  • Protein & Metabolic Health
  • Protein Myths
  • The Anabolic Window
  • Importance of Protein Quality

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