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March 27, 2015

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD
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Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In this session we get into:

  • What is Blood Flow Restriction (BFR)
  • Adapative Responses and Potential Mechanisms to BFR
  • Exercise Stimulus and BFR
  • Practical Applications of BFR
  • Potential Limitations and Contraindications for BFR

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com