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Feb. 12, 2015

Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD

Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
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Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecular Response To Strength Training' with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:

  • Molecular Responses To Training
  • mTOR and Training
  • mTOR and Nutrition
  • Protein, Leucine and mTOR
  • Science Based Training and Nutrition to Maximise mTOR activation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com