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Dec. 15, 2014

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis
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Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' with Dr Tamsin Lewis, Medical Doctor and Professional Triathlete (www.SportieDoc.com). In this session we get into:

  • Triathlon, what is it?
  • Triathlon training loads
  • Health issues in Triathletes
  • Over-training
  • Diet & Triathlon
  • Female Triathete health concerns
  • Wellness factors for Triathletes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com