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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Aug 27, 2014

Episode 12 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Vitamin D' with Graham Close PhD - Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session we get into:

  • What is Vitamin D
  • Sources of Vitamin D (Sunlight, food etc)
  • Health benefits of Vitamin D
  • Performance benefits of Vitamin D
  • Supplementing issues & Vitamin D
  • Pharmacokinetics of Vitamin D
  • Vitamin D testing

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com