July 30, 2019

Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)

Episode 116 -
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).

In this session we get into:

  • Defining Young / Youth Athletes
  • Energy Availability for Growth, Development & Performance
  • Macronutrients Needs & Requirements
  • Micronutrients Needs & Requirements
  • Thermoregulation and Fluid Balance
  • Supplements
  • Practical Considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com