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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jan 30, 2019

Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at