Visit the IOPN Home
Aug. 30, 2017

Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD

Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com