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Aug. 3, 2017

Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD

Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD
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Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

  • Defining 'Diet'
  • Body Composition and Assessment Methods
  • Diet Archetypes
  • Nutrition v Exercise
  • Mechanisms Governing Body Composition Changes
  • Metabolic Adaptations to Over and Under Feeding
  • Reflections and Future Directions

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com