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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

May 20, 2020

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

  • Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
  • Adaptive responses to energy restriction
  • Intermittent energy restriction: an overview of effectiveness
  • Impact of energy restriction on body-composition and performance
  • Intermittent vs continuous energy restriction strategies
  • Diet breaks and re-feeds: science and practice
  • Nutrition and training considerations during intermittent fasting

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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