Visit the IOPN Home
Feb. 12, 2016

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:

  • Defining Body-Composition
  • Energy Balance & Energy Partitioning
  • Testing Body-Composition Accurately
  • Protein Intake & Influence on Body-Composition in an Energy Deficit
  • Influence of Exercise on Body-Composition in an Energy Deficit

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com