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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 12, 2016

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:

  • Defining Body-Composition
  • Energy Balance & Energy Partitioning
  • Testing Body-Composition Accurately
  • Protein Intake & Influence on Body-Composition in an Energy Deficit
  • Influence of Exercise on Body-Composition in an Energy Deficit

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com