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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Oct 5, 2015

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

  • Protein Balance Overview
  • Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
  • Protein Ingestion Before Sleep & Overnight Recovery From Exercise
  • Protein Ingestion Before Before Sleep & Sarcopenia
  • Practical Strategies

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