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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Apr 28, 2015

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:

  • Relevance of Carbohydrate Availability to Performance & Health
  • Body Composition & Carbohydrates
  • Effects of Carbohydrate Availability on Training Adaptation
  • Train Low, Compete High - Carbohydrate Paradigm
  • Introduction to 'Sleep Low' carbohydrate concept
  • From the Lab to Real World Relevance

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