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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Apr 11, 2015

Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dr Dan Ogborn (www.DanOgborn.com), MacMaster University, Canada. In this session we get into:

  • Role of Mitochondria in Muscle
  • Mitochondrial Dysfunction
  • Gene Shifting
  • Mitochondria and Sarcopenia
  • Free Radicals & Mitochondrial Function
  • Repetition Duration (tempo) and Muscle Hypertrophy

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com