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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 9, 2017

Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

  • Brief History of Caffeine in Sport
  • Dietary Sources of Caffeine
  • Overview of Caffeine Metabolism and Mechanism of Action
  • Science to Practice: Lab to real World Applications and Implications
  • Cautions and Final Thoughts

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