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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jun 26, 2020

Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA).

Discussion Topics Include:

  • Overview of nighttime feeding as a dietary strategy for health and performance
  • Effects of pre-sleep consumption of protein rich meals and snacks on body composition
  • Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
  • Nighttime feeding and potential positive impact on daytime overfeeding behaviours

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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