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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Mar 2, 2020

Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK).

Discussion Topics Include:

  • Overview of bone, bone health and relevance to athletes
  • Bone as a "nutritionally modifiable tissue"
  • Nutritional influences on bone structure and health
  • Energy Availability and RED-s
  • Protein and bone
  • Vitamin D
  • Diet quality and the food matrix
  • Feeding strategies and acute exercise

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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