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March 17, 2017

Episode 97 - 'LCHF and Performance' with Professor Louise Burke

Episode 97 - 'LCHF and Performance' with Professor Louise Burke
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Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia.

  • Defining Low Carb High Fat (LCHF) Diets and Performance
  • Evidence v Enthusiastic Debate
  • Theory and Evidence of LCHF
  • Fuel Systems & Real World Performance
  • LCHF and Metabolic Flexibility & Exercise Economy
  • Science To Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com