Episode 97 - 'LCHF and Performance' with Professor Louise Burke

Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia.

• Defining Low Carb High Fat (LCHF) Diets and Performance
• Evidence v Enthusiastic Debate
• Theory and Evidence of LCHF
• Fuel Systems & Real World Performance
• LCHF and Metabolic Flexibility & Exercise Economy
• Science To Practice

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