Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD

Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

• Defining Hydration and Dehydration
• Thermoregulation, Heat Acclimation etc
• Hypo- and hyper- hydration and performance
• Drinking to thirst or prescribed drinking strategies
• Mild dehydration and performance
• Hydration and performance: science to practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com