Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson

Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:

• Overview of Creatine
• Creatine Metabolism & Mechanisms of Action
• Creatine and Muscle Performance
• Creatine and Brain Function
• Creatine for Athletic Performance & Optimal Living
• Therapeutic Potential for Creatine Supplementation
• Creatine Related Myths & What the Evidence Says
• Supplementation Strategies and Caveats

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