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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 8, 2016

Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:

  • Overview of Creatine
  • Creatine Metabolism & Mechanisms of Action
  • Creatine and Muscle Performance
  • Creatine and Brain Function
  • Creatine for Athletic Performance & Optimal Living
  • Therapeutic Potential for Creatine Supplementation
  • Creatine Related Myths & What the Evidence Says
  • Supplementation Strategies and Caveats

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com