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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jan 28, 2016

Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, University of Bath). In this session we get into:

  • Energy Balance: why it is important and how we measure it (within the lab and free living)
  • Breakfast and energy balance (without exercise)
  • Breakfast and glucose control (second-meal effect)
  • Breakfast and exercise (energy balance, fat metabolism)
  • Breakfast, exercise & glucose control
  • Lashings of context!

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com