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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Aug 7, 2015

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:

  • Relevance of Fat Oxidation in Health and Performance
  • Exercise & Fat Oxidation
  • Diet and Fat Oxidation
  • Fat Oxidation, VO2 and Insulin Sensitivity
  • 24hr Chamber Studies vs Single Exercise Bout Studies
  • Energy Balance vs Fat Balance
  • Why 'Fat Burning' is not neccessarily Body Fat Loss

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com