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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jul 16, 2015

Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:

  • Periodization in Strength and Conditioning
  • Recovery, Adaptation & Managing Stress in Athletes
  • Periodization Theory
  • Periodization Models
  • Applied Periodization
  • Integrated Periodization

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com