Preview Mode Links will not work in preview mode

For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

May 6, 2015

Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into:

  • Defining Sleep
  • What is 'Normal' Sleep
  • Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses
  • Sleep Restriction and Mood State
  • Sleep and Immunity/Recovery
  • Practical Reccomendations

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com