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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Mar 16, 2015

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

  • Importance of Periodization
  • Adaptations to Low Carb Training
  • Carbohydrates and Performance
  • Molecular Biology Factors in Carbohydrate Periodization
  • Glycogen Depletion Rates
  • Assessing Carbohydrate Need

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