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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 17, 2015

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:

  • Definition of 'Diet'
  • Habits & Behaviours
  • Idealistic Vs Pragmatic
  • Lifestyle Vs Diet
  • Metabolic Adaptation ('Metabolic Damage')
  • Practical Strategies for a Successful 'Diet'

For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com