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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jan 28, 2015

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:

  • Protein Synthetic Response
  • mTORC1
  • Interference Effect / Concurrent Training
  • Exercise Induced Activation of mTORC1
  • Context of mTORC Activation
  • Importance of Muscle Protein Breakdown in Activation
  • Role of Training, Food, and Supplements
  • Stupidity of Mysostatin Inhibitors as Performance Enhancers

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com