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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Dec 17, 2014

Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into:

  • Endurance athletes: what we know
  • Body composition & endurance performance
  • Resistance training & endurance performance
  • Nutrition strategies to maintain muscle
  • Supplements to support muscle mass
  • Overnight feeding

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com