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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Nov 28, 2014

Episode 24 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Muscle Anabolic Potential of Leucine' with Dr Leigh Breen, University of Birmingham School of Sport, Exercise & Rehabilitation Science. In this session we get into:

  • Muscle Protein Synthensis
  • Metabolic Basis of Hypertrophy
  • Translational Control of uscle Protein Synthesis
  • Leucine's role in MPS / Hypertrophy
  • Leucine: Source, Dose, Frequency & Timing factors

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