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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jun 11, 2014

Episode 2 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss a number of important current topics in sports and exercise nutrition with Scott Robinson, my colleague at Guru Performance and University of Birmingham Doctoral researcher. In this session we get into:

  • Meal Frequency - Does eating (for example) 2 vs. 6 meals per day influence body composition?
  • HIIT (High Intensity Interval Training) vs. LISS (Low Intensity Steady State) vs. resistance training for fat burning - is one superior to the other?
  • Is too much protein a problem or even dangerous?
  • How important is understanding the fundamental concepts of exercise biochemistry?
  • What is the best piece of advice you can give someone looking to become a performance nutritionist?

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