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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Oct 16, 2014

Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into:

  • Why we need carbohydrates
  • How carbohydrates influence performance
  • Carbohydrates as fuel
  • Carbohydrates and signalling
  • Low carbohydrate performance
  • 'Train Low, Train High, Sleep Low' etc
  • Carbohydrates and body composition
  • Periodisation & timing of carbohydrates
  • Keto adaptation
  • 'Carbohydrate Mouth Rinsing'

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com