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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Oct 4, 2014

Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:

  • What is Creatine?
  • How Creatine works
  • Safety of Creatine
  • Evidence behind creatine (performance & health)
  • Using Creatine
  • Creatine variants & scams

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com