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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Nov 23, 2019

Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

  • Defining single-stage ultra-marathon
  • Physiological considerations for training and racing
  • Nutritional considerations for training
  • Nutritional considerations for racing
  • Specialised food and supplement considerations
  • Evidence quality and practical considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

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