Visit the IOPN Home
Aug. 27, 2019

Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

Episode 119 -
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).

In this session we get into:

  • Fuelling for the Work Required: Defined & Explored
  • Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
  • Carbohydrate Restriction: An Overview of the Science
  • Twice Per Day Training; Fasted Training; Sleep Low, Train Low
  • Amalgamation of Carbohydrate & Calorie Restriction Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com