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July 30, 2019

Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)

Episode 116 -
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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).

In this session we get into:

  • Defining Young / Youth Athletes
  • Energy Availability for Growth, Development & Performance
  • Macronutrients Needs & Requirements
  • Micronutrients Needs & Requirements
  • Thermoregulation and Fluid Balance
  • Supplements
  • Practical Considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com