Preview Mode Links will not work in preview mode

For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Oct 12, 2017

Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

  • Defining Nutrient Timing
  • The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
  • What has changed since 2008
  • Nuance in Sports Nutrition and Importance of Context
  • The 3Ts Hierarchy: Total, Type & (then) Timing
  • Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com