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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Aug 19, 2017

Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD ( Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

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