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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Feb 24, 2017

Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA.

  • Faster, Higher, Stronger: Integrative Physiology as 'Experiments in Nature'.
  • Science Informs Practice v Practice Informs Science
  • Scientific...


Feb 22, 2017

Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

  • Defining Hydration and Dehydration
  • Thermoregulation, Heat Acclimation etc
  • Hypo-...


Feb 16, 2017

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other...


Feb 9, 2017

Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

  • Brief History of Caffeine in Sport
  • Dietary Sources of Caffeine
  • Overview of Caffeine Metabolism and...